Efo Elegusi-Vegetables with ground pumpkin seeds
Efo Elegusi-Vegetables with ground pumpkin seeds

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, efo elegusi-vegetables with ground pumpkin seeds. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Efo Elegusi-Vegetables with ground pumpkin seeds is one of the most popular of recent viral meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Efo Elegusi-Vegetables with ground pumpkin seeds is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we have to prepare a few components. You can have efo elegusi-vegetables with ground pumpkin seeds using 13 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Efo Elegusi-Vegetables with ground pumpkin seeds:
  1. Prepare 1 cup ground pumpkin seeds
  2. Get 1/2 cup Red oil /Palm Oil
  3. Get 1 full onion sliced
  4. Make ready 1/2 cup grounded cayenne pepper/ freshly ground red pepper
  5. Prepare 3 spoons locust beans
  6. Make ready 1 cup periwinkles (out of shell)
  7. Take 1 large smoked fish
  8. Make ready 3 spoons ground crayfish
  9. Make ready 1 plate of assorted meat (offals /beef/Pomo)
  10. Make ready 1 plate of freshly sliced Pumpkin leaves/spinach
  11. Take 1 table spoon salt
  12. Make ready 1 bullion of Knorr stock cube
  13. Prepare 2 spoons vegetables oil(optional
Instructions to make Efo Elegusi-Vegetables with ground pumpkin seeds:
  1. PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside.
  2. In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish.
  3. Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy

So that’s going to wrap it up with this special food efo elegusi-vegetables with ground pumpkin seeds recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope this page becomes “the place to be” when it comes to efo elegusi-vegetables with ground pumpkin seeds cooking. Go on get cooking!