Beef & Broccoli (Bulking)
Beef & Broccoli (Bulking)

Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, beef & broccoli (bulking). It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Beef & Broccoli (Bulking) is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look fantastic. Beef & Broccoli (Bulking) is something which I’ve loved my entire life.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

To begin with this recipe, we must first prepare a few ingredients. You can have beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Beef & Broccoli (Bulking):
  1. Prepare 1 large pack ground beef ~2.5lbs
  2. Make ready 2 broccoli crowns
  3. Get 1 white onion
  4. Take Sauce
  5. Make ready 115 ml corn starch
  6. Take 1.25 Cups soy sauce
  7. Get 115 ml brown sugar
  8. Prepare 2.5 Tablespoons minced garlic
  9. Take 1.5 Tablespoons minced ginger
  10. Get Rice
  11. Prepare 2 Cups basmati rice
  12. Prepare 3 Cups water
Instructions to make Beef & Broccoli (Bulking):
  1. Whisk together sauce mixture
  2. Brown ground beef and set aside
  3. Stir fry broccolli and onion for about 4 minutes and add beef back
  4. Add sauce mixture and bring to a boil for about a minute
  5. Cook rice in Crock Pot on rice setting

So that’s going to wrap it up for this special food beef & broccoli (bulking) recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this site in your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this webpage becomes “the place to be” when it comes to beef & broccoli (bulking) cooking. Go on get cooking!