Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy spicy seared salmon & salad. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending foods in the world. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Healthy Spicy Seared Salmon & Salad is something which I have loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Take 500 grams Norwegian Salmon (deboned and skin on)
  2. Get 1 tbs Butter
  3. Take 2 tbs Olive Oil
  4. Take 1 tsp Salt and Black Pepper
  5. Get 1 tsp Robertsons Exotic Thai Spice
  6. Get 2-3 sprigs Dill (fresh)
  7. Make ready 2 Lemons (cut in wedges)
  8. Take Salad:
  9. Get 20 grams Wild Rocket
  10. Prepare 20 Grams Micro Crimson Leaves (Wooworths)
  11. Take 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Prepare 1 Avo (thick choped or sliced)
  13. Take 1/2 Cucumber (sliced)
  14. Take 100 g Danish Feta
  15. Take Salad Dressing (optional)
Step by Step to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

So that is going to wrap it up with this special food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this webpage in your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope this webpage becomes “the place to be” when it comes to healthy spicy seared salmon & salad cooking. Go on get cooking!