Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, quick healthy stir-fry. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Quick Healthy Stir-Fry is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Quick Healthy Stir-Fry is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Take Vegetables
- Take 2 cup Julienne carrots
- Take 1 cup sliced cabbage
- Take 1 sliced red pepper
- Take 3 baby marrows
- Make ready 1 cup broccoli
- Make ready 1 cup cauliflower
- Take 2 tsp olive oil
- Prepare Meat
- Get 2 portions of skinless chicken, pork or beef
- Get 2 tbsp soy sauce
- Take 1 tsp minced garlic
- Take 2 tsp olive oil
Step by Step to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that’s going to wrap this up for this special food quick healthy stir-fry recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this webpage in your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope My webpage becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!
