Healthy Fish Pie
Healthy Fish Pie

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, healthy fish pie. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

This delicious fish pie brimming with seafood & fresh fish. with a cheesy potato topping is a tasty dinner idea. Find healthy recipes at Tesco Real Food. This healthier fish pie is easy to make thanks to its shortcut white sauce.

Healthy Fish Pie is one of the most popular of recent viral foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look fantastic. Healthy Fish Pie is something which I have loved my entire life.

To begin with this particular recipe, we have to prepare a few components. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Healthy Fish Pie:
  1. Take 2 packets Fish pie mix
  2. Make ready 2 Rainbow trout fillets
  3. Make ready 1 packet Raw tiger prawns
  4. Get Half Courgette
  5. Get 6 Mushrooms
  6. Take 1 Leek
  7. Make ready 1 Broccoli
  8. Get Handful Baby spinach
  9. Make ready Handful Frozen peas/ soya beans/ edamame beans
  10. Take 2 packets Ready made mash potato
  11. Take 3 tablespoons Creme Fraiche
  12. Prepare 1 tablespoon Double cream or Milk
  13. Make ready 1 teaspoon Oregano
  14. Make ready 1 teaspoon Parsley
  15. Get Knobs butter and olive oil for frying etc

Easy to make and so When it's Friday, fish day, and you want some comfort food why not think about making this healthy fish pie? Hi guys welcome back to my channel. please if you enjoyed this video and you love to be part of the family kindly subscribe like and check out my other. Tuck in to this hearty and healthy fish pie. Simple to make, totally comforting and a meal that the whole family will love.

Instructions to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

When I was a lazy and unhealthy student, ready-made fish pie was my go-to meal. Try these fish pie recipes today - we have an easy fish pie for the family, a light and healthy fish pie, an indulgently creamy fish pie and more. Create a delicious fish pie sauce, try a different fish pie. Fish pie is a delicious and healthy way to enjoy any sort of fish. Wade Murphy creates a healthy fish pie on Healthy Appetite.

So that is going to wrap this up for this exceptional food healthy fish pie recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to healthy fish pie cooking. Go on get cooking!