Quick Healthy Stir-Fry
Quick Healthy Stir-Fry

Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, quick healthy stir-fry. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Quick Healthy Stir-Fry is one of the most popular of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Quick Healthy Stir-Fry is something which I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Quick Healthy Stir-Fry:
  1. Get Vegetables
  2. Get 2 cup Julienne carrots
  3. Prepare 1 cup sliced cabbage
  4. Prepare 1 sliced red pepper
  5. Take 3 baby marrows
  6. Take 1 cup broccoli
  7. Prepare 1 cup cauliflower
  8. Make ready 2 tsp olive oil
  9. Make ready Meat
  10. Get 2 portions of skinless chicken, pork or beef
  11. Get 2 tbsp soy sauce
  12. Prepare 1 tsp minced garlic
  13. Get 2 tsp olive oil
Instructions to make Quick Healthy Stir-Fry:
  1. Chop all the vegetables into small bite-size pieces and set aside.
  2. Cut the meat into strips.
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
  5. When both mixtures are cooked, add them together.
  6. Serve on it own or with quinoa,cous-cous or rice.

So that’s going to wrap it up with this exceptional food quick healthy stir-fry recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this site in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope this site becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!