Beef & Broccoli (Bulking)
Beef & Broccoli (Bulking)

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, beef & broccoli (bulking). It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Beef & Broccoli (Bulking) is one of the most favored of recent trending foods in the world. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Beef & Broccoli (Bulking) is something which I have loved my whole life. They are fine and they look wonderful.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

To get started with this particular recipe, we have to prepare a few components. You can cook beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beef & Broccoli (Bulking):
  1. Prepare 1 large pack ground beef ~2.5lbs
  2. Take 2 broccoli crowns
  3. Take 1 white onion
  4. Prepare Sauce
  5. Make ready 115 ml corn starch
  6. Take 1.25 Cups soy sauce
  7. Prepare 115 ml brown sugar
  8. Make ready 2.5 Tablespoons minced garlic
  9. Make ready 1.5 Tablespoons minced ginger
  10. Prepare Rice
  11. Make ready 2 Cups basmati rice
  12. Prepare 3 Cups water
Steps to make Beef & Broccoli (Bulking):
  1. Whisk together sauce mixture
  2. Brown ground beef and set aside
  3. Stir fry broccolli and onion for about 4 minutes and add beef back
  4. Add sauce mixture and bring to a boil for about a minute
  5. Cook rice in Crock Pot on rice setting

So that’s going to wrap it up for this special food beef & broccoli (bulking) recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope My page becomes “the place to be” when it comes to beef & broccoli (bulking) cooking. Go on get cooking!