Mackerel, Broccoli and Garlic Stir-Fry
Mackerel, Broccoli and Garlic Stir-Fry

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, mackerel, broccoli and garlic stir-fry. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Mackerel, Broccoli and Garlic Stir-Fry is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Mackerel, Broccoli and Garlic Stir-Fry is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:
  1. Get 300 g mackerel
  2. Make ready 50 g Broccoli
  3. Take 6 Mini tomatoes
  4. Take 2 Tbsp soy sauce
  5. Make ready 1 tsp garlic powder
  6. Take 1 Tbsp sake
  7. Make ready 1 Tbsp olive oil
Steps to make Mackerel, Broccoli and Garlic Stir-Fry:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
  2. Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
  3. Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
  4. Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
  5. Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!

So that is going to wrap it up with this exceptional food mackerel, broccoli and garlic stir-fry recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope My site becomes “the place to be” when it comes to mackerel, broccoli and garlic stir-fry cooking. Go on get cooking!