Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, vegetable tofu stir fry. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Vegetable Tofu Stir Fry is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Vegetable Tofu Stir Fry is something which I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Get Main Ingredients
  2. Prepare 16 oz Broccoli
  3. Make ready 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Make ready 1 cup Red Onion
  5. Get 1 cup Sweet Onion
  6. Prepare 1 cup Shredded Carrots
  7. Take 2 cup Sliced Mushrooms
  8. Make ready 4 stock Cut Asparagus
  9. Take 2 cup Snap Peas
  10. Take Spice to Make it Nice!
  11. Get 2 cup Soy Sauce for Tofu marinade
  12. Make ready 1/4 cup Red Wine or cooking wine
  13. Make ready 3 tbsp lemon juice (juice or real lemon)
  14. Get 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Take 2 dash Garlic (fresh or dried)
  16. Get 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Prepare Optional
  18. Prepare 8 oz Cooked White Rice
  19. Make ready 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Steps to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap this up for this special food vegetable tofu stir fry recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this webpage on your browser, and share it to your family, colleague and friends. Thank you for reading, I hope this page becomes “the place to be” when it comes to vegetable tofu stir fry cooking. Go on get cooking!