Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are fine and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Take Grape seed oil
- Take 1 cup all purpose flour
- Make ready 1 cup polenta
- Get 1/2 cup garlic powder
- Prepare 1/2 cup salt
- Get 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Make ready For Salad:
- Take 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Take 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Step by Step to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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