Delicious Recipe

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley.. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley. is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. using 28 ingredients and 18 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:

1. Make ready Main dish
2. Prepare 2 Halibut Steaks
3. Get 1 dash Salt and Pepper
4. Make ready 2 tbsp Italian Seasoning
5. Take 1 clove Garlic
6. Make ready 8 tbsp Olive Oil
7. Make ready Salsa
8. Make ready 1 bunch Cilantro
9. Get 1 small Onion
10. Take 1 1/2 cup Pinapple
11. Get 1 large Mango
12. Prepare 2 small Tomatoes
13. Make ready 3 tbsp Salt
14. Get 1 3/4 cup Lemon Juice
15. Make ready Garnish
16. Make ready 2 slice Pinapple
17. Prepare 1 bunch Spinach Leaves
18. Prepare Rice
19. Make ready 1 cup Rice
20. Get Vegetable Meddley
21. Make ready 2 each Portobello Mushrooms
22. Get 2 head Broccoli
23. Get 1 each Red And Yellow Bell Pepper
24. Make ready 1 cup Snap Peas
25. Prepare 2 tbsp Soy Sauce
26. Take 1 1/2 tsp Brown Sugar
27. Get 2 tbsp Red Pepper Flakes
28. Take 1 tsp Olive Oil

Instructions to make Pan Seared Halibut with Pineapple/Mango Salsa and Stir Fried Portobello and Vegetable Medley.:

1. Set Halibut steaks onto plate and encrust with Italian seasoning, salt and pepper so that they are evenly coated and allow to sit as you prepare a skillet on medium-high heat
2. Heat Olive Oil Over Medium High Heat
3. Place Halibut Steaks Into Skillet And Allow For Them To Cook Until They Become Solid White Halfway Through Before Turning Them Over. ( About 9 Minutes)
4. Flip And Repeat Same Process For Similar Results.When Done The Italian Seasoning Should Be Charred Slighlty.
5. Salsa
6. Begin Dicing Tomatoes, Onions, Mango, And Cilantro.
7. In A Large Bowl Mix All Vegetables, Fruits, And Herbs Evenly Then Add Lemon Juice.
8. Add Salt Into Mix Slightly Until Taste Is Mildly Accidic, And Tastes Evenly Salted. Trust Me You'll Know What I Mean When It's Right.
9. Vegetable Meddley
10. Prep all Ingredients In Whatever Size Pieces You Prefer, I Prefer Strips That Are Evenly Sliced.
11. Heat Oil In A Pan At Medium-High Heat
12. Add Soy Sauce And Brown Sugar And Stir Until There Is A Light Caramelized Look To The Brown Sugar And Soy Sauce. ( It Will Thicken Slightly)
13. Add Vegetables And Stir Fry Until They Are Either As Crisp Or Softened As You Prefer.
14. Rice
15. 1 Cup Of Rice=2 Cups Of Water Allow Rice To Cook As You Are Preparing The Other Parts.
16. Final Steps
17. Place A Small Pile Of Rice on Plate, Place Pinapple Slice, Then Place Halibut Over The Bed Of Rice And Top With A Generous Spoonful Of Salsa.
18. Add A Helping Of The Vegetable Medley And You Are Now Able To Enjoy An Easy And Beautiful Dish

So that’s going to wrap it up for this exceptional food pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this site in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope My page becomes “the place to be” when it comes to pan seared halibut with pineapple/mango salsa and stir fried portobello and vegetable medley. cooking. Go on get cooking!