Hey everyone, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, pan seared cod w vegies. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Pan Seared Cod w Vegies is one of the most popular of recent trending foods in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Pan Seared Cod w Vegies is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod w Vegies:
- Prepare main
- Get 2 cod or other white firm fish
- Get 2 tbsp olive oil
- Make ready 2 clove garlic
- Get 1 jalapino seeded and sliced
- Prepare 1/4 red bell pepper sliced thin
- Get 2 green onions sliced on angel
- Make ready 1 tbsp capers
- Prepare 1 lemon
- Get 1 tsp cajun spice
- Take 1 salt and pepper to taste
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
So that is going to wrap it up for this special food pan seared cod w vegies recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this webpage in your browser, and share it to your family, friends and colleague. Thank you for reading, I hope this page becomes “the place to be” when it comes to pan seared cod w vegies cooking. Go on get cooking!
