Seafood Vegetables Medley
Seafood Vegetables Medley

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, seafood vegetables medley. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Seafood Vegetables Medley is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Seafood Vegetables Medley is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Seafood Vegetables Medley:
  1. Get Prawns
  2. Make ready Fish filets / fish cakes
  3. Prepare Squids
  4. Get Cooking oil
  5. Make ready 3 cloves garlic, minced
  6. Get 1 inch ginger, sliced
  7. Take 1 Broccoli
  8. Take 1 carrot, sliced
  9. Take 1 spring onion, chopped
  10. Take (sauce)
  11. Get 1 cup water/chicken stock
  12. Get 2 tbsp Oyster sauce
  13. Prepare 1 tbsp soy sauce
  14. Make ready 1.5 tsp sugar
  15. Take 1 tbsp Chinese rice wine
  16. Prepare to taste Salt and black pepper
  17. Take Slurry = corn flour + water
Steps to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

So that’s going to wrap it up for this special food seafood vegetables medley recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope My site becomes “the place to be” when it comes to seafood vegetables medley cooking. Go on get cooking!