Mackerel, Broccoli and Garlic Stir-Fry
Mackerel, Broccoli and Garlic Stir-Fry

Hey everyone, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, mackerel, broccoli and garlic stir-fry. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Mackerel, Broccoli and Garlic Stir-Fry is one of the most favored of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look fantastic. Mackerel, Broccoli and Garlic Stir-Fry is something that I’ve loved my entire life.

To get started with this recipe, we have to prepare a few components. You can cook mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:
  1. Make ready 300 g mackerel
  2. Take 50 g Broccoli
  3. Get 6 Mini tomatoes
  4. Take 2 Tbsp soy sauce
  5. Get 1 tsp garlic powder
  6. Make ready 1 Tbsp sake
  7. Make ready 1 Tbsp olive oil
Step by Step to make Mackerel, Broccoli and Garlic Stir-Fry:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
  2. Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
  3. Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
  4. Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
  5. Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!

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