Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar
Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, mackerel and swiss chard stir-fry with balsamic vinegar. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar is something that I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook mackerel and swiss chard stir-fry with balsamic vinegar using 9 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Take 4 fillets mackerel
  2. Prepare 50 g leafy greens, I use mustard greens and Swiss chard
  3. Get 1 Tbsp balsamic vinegar
  4. Prepare 2 tsp soy sauce
  5. Make ready 1 Tbsp white wine
  6. Prepare 1 tsp sugar
  7. Take 1 tsp garlic powder
  8. Take 1 tsp powdered parmesan cheese
  9. Get 1 pinch salt and pepper
Step by Step to make Mackerel and Swiss Chard Stir-fry with Balsamic Vinegar:
  1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, wine, sugar, garlic powder, cheese, salt and pepper into a bowl and mix well. Add in the chopped mackerel pieces. Marinate for at least 30 min or half a day in the fridge.
  2. Cut the greens into bite sized pieces.
  3. Just before frying, coat each mackerel with flour, heat oil in a saucepan and fry the mackerel until it begins to crisp. Turn and fry until well cooked. Once cooked, place the fish on a plate with paper towels to soak up excess oil.
  4. Using a clean frying pan, add 1 Tbsp of olive oil, and once heated, put in the vegetables and stir fry on medium heat for a minute, then add the fried mackerel. Shake the pan a little to mix it up, but not too much. Finally, pour in 1 Tbsp balsamic vinegar, season with salt and pepper if needed.

So that is going to wrap it up for this special food mackerel and swiss chard stir-fry with balsamic vinegar recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to mackerel and swiss chard stir-fry with balsamic vinegar cooking. Go on get cooking!