Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, beef and broccoli quiche. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Beef and Broccoli Quiche is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Beef and Broccoli Quiche is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook beef and broccoli quiche using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Beef and Broccoli Quiche:
- Prepare 1-1/2 cups seasoned panko bread crumbs
- Take 1 pound ground beef, you can use meat of your choice
- Make ready 2 tablespoons coconut amino
- Take 2 tablespoons vegetable oil
- Make ready 1/2 pound broccoli
- Prepare 6 large eggs
- Make ready 1 medium onion
- Get 3 cups shredded extra sharp cheddar cheese
- Get 13-1/2 ounce coconut milk
- Make ready 1 cup crumbled feta cheese
- Make ready 2 teaspoons Hungarian Paprika, ground
- Make ready 1 teaspoon granulated garlic you can use more or less
- Get 1 teaspoon salt
- Get 1/2 teaspoon ground black pepper
- Make ready 1/2 cup chopped parsley
- Take 1/4 cup melted butter
Step by Step to make Beef and Broccoli Quiche:
- Heat 10 inch cast Iron skillet, and coat it with just a bit of vegetable oil on a paper towel, remove from heat
- Preheat oven 350 degrees Fahrenheit. Cover the bottom of a 10 inch cast Iron skillet with the panko breadcrumbs.
- Brown the beef and add salt, onion, coconut amino, and broccoli
- Simmer covered for 7 minutes after browning
- Add all the rest of the spices, and butter. Cover and let simmer 10 minutes. pour the mixture on top of the panko breadcrumbs.
- Shred the cheese and pour all the feta and 1 cup of cheddar on top of the beef and broccoli mixture.
- Mix the rest of the cheese, with coconut milk, and eggs. mix well.
- Pour over the top of quiche in the skillet. Put into oven for 40-50 minutes. When firm in the middle its done. take out of oven let rest 15 minutes.
- Serve I hope you enjoy!
So that is going to wrap this up for this special food beef and broccoli quiche recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this webpage on your browser, and share it to your family, colleague and friends. Thank you for reading, I hope My site becomes “the place to be” when it comes to beef and broccoli quiche cooking. Go on get cooking!
