Beef & Veggies over rice
Beef & Veggies over rice

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, beef & veggies over rice. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Beef & Veggies over rice is one of the most favored of recent viral meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Beef & Veggies over rice is something which I have loved my whole life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Beef & Veggies over rice:
  1. Make ready 1 1/2 lb beef steak trimmed
  2. Prepare 3 tbsp all-purpose flour
  3. Make ready 1 tsp salt
  4. Prepare 1 tsp pepper or desired amount
  5. Take 1 tbsp vegetable oil
  6. Make ready 1 1/2 cup sliced onions
  7. Take 1 can 14.5 Oz diced tomato undrained
  8. Get 1 tsp sugar
  9. Prepare 1/3 cup or desired amount of frozen broccoli
  10. Make ready 1/3 cup or desired amount frozen carrots
  11. Make ready 1/3 cup or desired amount frozen corn
  12. Prepare 1/3 cup or desired amount frozen green beans
  13. Take 1/2 cup or desired amount frozen pineapple
  14. Get desired rice
Steps to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

So that is going to wrap it up with this exceptional food beef & veggies over rice recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope this page becomes “the place to be” when it comes to beef & veggies over rice cooking. Go on get cooking!