Quick Healthy Stir-Fry
Quick Healthy Stir-Fry

Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to make a special dish, quick healthy stir-fry. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Quick Healthy Stir-Fry is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. Quick Healthy Stir-Fry is something which I’ve loved my whole life.

To get started with this particular recipe, we must prepare a few components. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Quick Healthy Stir-Fry:
  1. Prepare Vegetables
  2. Get 2 cup Julienne carrots
  3. Make ready 1 cup sliced cabbage
  4. Make ready 1 sliced red pepper
  5. Make ready 3 baby marrows
  6. Get 1 cup broccoli
  7. Make ready 1 cup cauliflower
  8. Take 2 tsp olive oil
  9. Prepare Meat
  10. Get 2 portions of skinless chicken, pork or beef
  11. Make ready 2 tbsp soy sauce
  12. Make ready 1 tsp minced garlic
  13. Make ready 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
  1. Chop all the vegetables into small bite-size pieces and set aside.
  2. Cut the meat into strips.
  3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
  4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
  5. When both mixtures are cooked, add them together.
  6. Serve on it own or with quinoa,cous-cous or rice.

So that’s going to wrap it up with this special food quick healthy stir-fry recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this webpage on your browser, and share it to your family, colleague and friends. Thank you for reading, I hope this webpage becomes “the place to be” when it comes to quick healthy stir-fry cooking. Go on get cooking!