Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy okonomiyaki. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy Okonomiyaki is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Healthy Okonomiyaki is something which I have loved my entire life.
Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.
To begin with this recipe, we must first prepare a few components. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Healthy Okonomiyaki:
- Make ready Batter
- Get 650 g (22.92 oz) Chinese yam
- Get 350 g (12.34 oz) Tofu *semi-firm
- Get 150 g (5.29 oz) Rice flour
- Prepare 3 tbsp Okara powder *soy protein
- Get 3 Fish broth soup packets
- Make ready 7 Eggs
- Make ready Ingredients
- Make ready 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Make ready 200 g (7.05 oz) Shrimp
- Get 200 g (7.05 oz) Squid
- Take 200 g (7.05 oz) Mochi
- Take 200 g (7.05 oz) Shredded cheese
- Get 60 g (2.11 oz) Tempura bits
- Take Sauce
- Take to taste Okonomi sauce
- Take to taste Mayonnaise
- Get to taste Bonito flakes
- Take to taste Aonori seaweed
The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for. That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian.
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki is one of my favorite savory pancake, hands down! Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce!
So that is going to wrap this up with this special food healthy okonomiyaki recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this webpage becomes “the place to be” when it comes to healthy okonomiyaki cooking. Go on get cooking!
