Beef & Veggies over rice
Beef & Veggies over rice

Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, beef & veggies over rice. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Beef & Veggies over rice is one of the most favored of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Beef & Veggies over rice is something which I’ve loved my whole life.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

To get started with this particular recipe, we must prepare a few components. You can cook beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Beef & Veggies over rice:
  1. Prepare 1 1/2 lb beef steak trimmed
  2. Make ready 3 tbsp all-purpose flour
  3. Take 1 tsp salt
  4. Take 1 tsp pepper or desired amount
  5. Get 1 tbsp vegetable oil
  6. Take 1 1/2 cup sliced onions
  7. Take 1 can 14.5 Oz diced tomato undrained
  8. Make ready 1 tsp sugar
  9. Take 1/3 cup or desired amount of frozen broccoli
  10. Get 1/3 cup or desired amount frozen carrots
  11. Take 1/3 cup or desired amount frozen corn
  12. Make ready 1/3 cup or desired amount frozen green beans
  13. Make ready 1/2 cup or desired amount frozen pineapple
  14. Take desired rice
Instructions to make Beef & Veggies over rice:
  1. Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
  2. Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
  3. Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
  4. Add veggies and then cook until desired tenderness
  5. Serve over rice

So that’s going to wrap this up for this special food beef & veggies over rice recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this webpage in your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this page becomes “the place to be” when it comes to beef & veggies over rice cooking. Go on get cooking!