Healthy Fish Pie
Healthy Fish Pie

Hello everybody, it is John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy fish pie. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

This delicious fish pie brimming with seafood & fresh fish. with a cheesy potato topping is a tasty dinner idea. Find healthy recipes at Tesco Real Food. This healthier fish pie is easy to make thanks to its shortcut white sauce.

Healthy Fish Pie is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are nice and they look fantastic. Healthy Fish Pie is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook healthy fish pie using 15 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Healthy Fish Pie:
  1. Take 2 packets Fish pie mix
  2. Get 2 Rainbow trout fillets
  3. Take 1 packet Raw tiger prawns
  4. Take Half Courgette
  5. Prepare 6 Mushrooms
  6. Prepare 1 Leek
  7. Get 1 Broccoli
  8. Take Handful Baby spinach
  9. Make ready Handful Frozen peas/ soya beans/ edamame beans
  10. Get 2 packets Ready made mash potato
  11. Take 3 tablespoons Creme Fraiche
  12. Prepare 1 tablespoon Double cream or Milk
  13. Make ready 1 teaspoon Oregano
  14. Take 1 teaspoon Parsley
  15. Prepare Knobs butter and olive oil for frying etc

Easy to make and so When it's Friday, fish day, and you want some comfort food why not think about making this healthy fish pie? Hi guys welcome back to my channel. please if you enjoyed this video and you love to be part of the family kindly subscribe like and check out my other. Tuck in to this hearty and healthy fish pie. Simple to make, totally comforting and a meal that the whole family will love.

Steps to make Healthy Fish Pie:
  1. Cut up vegetables excluding broccoli. Ideally thinly sliced.
  2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later.
  3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks.
  4. Cook the raw prawns. Once cooked place in casserole dish.
  5. Cook the fish pie mix. Once cooked place in the casserole dish.
  6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired.
  7. Mix mash potato mixture until well combined. Set aside for later.
  8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish.
  9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6).
  10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper.
  11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven.
  12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice.

When I was a lazy and unhealthy student, ready-made fish pie was my go-to meal. Try these fish pie recipes today - we have an easy fish pie for the family, a light and healthy fish pie, an indulgently creamy fish pie and more. Create a delicious fish pie sauce, try a different fish pie. Fish pie is a delicious and healthy way to enjoy any sort of fish. Wade Murphy creates a healthy fish pie on Healthy Appetite.

So that’s going to wrap it up with this special food healthy fish pie recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope this page becomes “the place to be” when it comes to healthy fish pie cooking. Go on get cooking!