Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, healthy okonomiyaki. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Healthy Okonomiyaki is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. Healthy Okonomiyaki is something that I have loved my whole life. They’re nice and they look fantastic.
Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.
To get started with this recipe, we have to first prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Healthy Okonomiyaki:
- Get Batter
- Get 650 g (22.92 oz) Chinese yam
- Get 350 g (12.34 oz) Tofu *semi-firm
- Take 150 g (5.29 oz) Rice flour
- Take 3 tbsp Okara powder *soy protein
- Prepare 3 Fish broth soup packets
- Take 7 Eggs
- Take Ingredients
- Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Get 200 g (7.05 oz) Shrimp
- Make ready 200 g (7.05 oz) Squid
- Prepare 200 g (7.05 oz) Mochi
- Get 200 g (7.05 oz) Shredded cheese
- Take 60 g (2.11 oz) Tempura bits
- Get Sauce
- Take to taste Okonomi sauce
- Make ready to taste Mayonnaise
- Make ready to taste Bonito flakes
- Get to taste Aonori seaweed
The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for. That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian.
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. Okonomiyaki is one of my favorite savory pancake, hands down! Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce!
So that’s going to wrap it up for this special food healthy okonomiyaki recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope this webpage becomes “the place to be” when it comes to healthy okonomiyaki cooking. Go on get cooking!
