Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They’re fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Make ready 150 g ground beef (not lean)
  2. Get 1/2 small carrot, diced
  3. Make ready 1/2 small bell pepper, diced
  4. Prepare 4 cloves garlic, chopped
  5. Make ready 1 small onion, chopped
  6. Take 1 small tomato, chopped with juices
  7. Get 50-70 g spinach
  8. Take 2-3 eggs, beaten
  9. Make ready 1-2 minced bird's eye or chillies
  10. Get 1-2 T coconut cooking oil or butter
  11. Get 1 T oyster sauce
  12. Take to taste S & P
  13. Get Parmesan to garnish
Step by Step to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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