Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, pan seared cod w vegies. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Home recipes > Main Ingredients > seafood > Pan-Seared Cod With Grilled Veggies. For the Vegetables: First, slice the zucchini and red bell peppers and place them on a grill pan or outdoor grill. Allow the vegetables to cook enough to get the pretty grill marks and then transfer to a platter.
Pan Seared Cod w Vegies is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Pan Seared Cod w Vegies is something which I have loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have pan seared cod w vegies using 11 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod w Vegies:
- Prepare main
- Get 2 cod or other white firm fish
- Take 2 tbsp olive oil
- Make ready 2 clove garlic
- Make ready 1 jalapino seeded and sliced
- Make ready 1/4 red bell pepper sliced thin
- Get 2 green onions sliced on angel
- Make ready 1 tbsp capers
- Make ready 1 lemon
- Get 1 tsp cajun spice
- Take 1 salt and pepper to taste
Fresh pan-seared cod is served on a bed of broccoli crowns and topped with a creamy Alfredo mushroom sauce in this impressive dinner. Fresh and elegant, it's suitable for company yet fast enough for a week night. Pan-Seared Cod in Tomato + White Wine Sauce Looking for something a little fancy, yet really simple for Dinner? Pan-Seared Cod & Sautéed Vegetables with Lemon-Butter - Recipe from Price Chopper.
Instructions to make Pan Seared Cod w Vegies:
- In medium pan heat to medium high add garlic cloves tossed garlic till light brown remove.
- Add fish to garlic oil and cook a few minutes when fish easily moves in pan turn over. Add remainder of ingredients. Saute 3 to 5 minutes. Save lemon for right before serving. Squeeze lemon on top and serve.
Fresh veggies and citrus flavors complement the fish in this nutritious dish. Add the butter to the pan and allow it to melt. Nonstick skillets are incredibly helpful when preparing lean fish like the cod fillets here, because the flesh sticks to metal so easily. To give the cod a golden crust, Melissa Rubel Jacobson dusts it with finely milled Wondra flour before cooking. The creamy preserved-lemon aioli she serves alongside the.
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