Black Bean and Tuna Bake
Black Bean and Tuna Bake

Hello everybody, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, black bean and tuna bake. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Ours is easy to make, too, and has a great Southwest-style flavor. Canned tuna is proten-dense and should be stocked in every kitchen Here is easy and tasty Mexican-style black bean and tuna bake that everyone would enjoy.

Black Bean and Tuna Bake is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. Black Bean and Tuna Bake is something that I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook black bean and tuna bake using 12 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Black Bean and Tuna Bake:
  1. Get Ingredients for tuna and black bean bake:
  2. Take 1/2 cup rinsed canned black beans
  3. Prepare 1/2 cup tomatoes seeded and diced
  4. Prepare 1/2 cup sour cream
  5. Make ready 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
  6. Get 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
  7. Prepare 1/4 cup pickled jalapenos diced or to taste
  8. Take to taste Salt and pepper
  9. Take Other ingredients:
  10. Prepare 2 tbsp finely sliced scallions optional
  11. Prepare 2 tbsp cilantro optional
  12. Make ready Tortilla chips

Canned tuna should be stocked in every kitchen because it is an easily accessible protein source. Looks like Mom's recipe has a serious contender in the favorite tuna casserole category! Ours is easy to make, too, and has a great Southwest-style flavor. Cheesy with a blend of Colby and Monterey Jack and sprinkled with tortilla chips, this tuna and black bean casserole has a tasty Southwest-style appeal.

Step by Step to make Black Bean and Tuna Bake:
  1. In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
  2. Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
  3. Sprinkle some scallions and cilantro and serve with tortilla chips if desired.

I don't have issues with canned tuna on any thing.hehehe. But those I have are "different". In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. Taste and adjust seasonings, if desired.

So that’s going to wrap it up for this exceptional food black bean and tuna bake recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this site on your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope My webpage becomes “the place to be” when it comes to black bean and tuna bake cooking. Go on get cooking!