Hello everybody, it’s John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, oven fried fish and grits. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Crunchy and delicious oven fried Vegan "fish" and chips!
Oven Fried Fish and Grits is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Oven Fried Fish and Grits is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Oven Fried Fish and Grits:
- Get 1 Cod Filet
- Prepare 1 Serving of quick cook grits
- Prepare 1 Zucchini Chopped into bite size pieces
- Make ready A few grape or cherry tomatoes
- Make ready 1 egg
- Get 1/4 cup milk
- Prepare 1/2 cup panko bread crumbs
- Prepare 1 Tbsp Flour (you can omit this if you like)
- Take olive oil
- Get nonstick cooking spray
- Make ready Cajun seasoning
- Take 1 Tbsp heavy cream
- Prepare 2 Tbsp butter
- Make ready To Taste Salt & Pepper
This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. The trick to getting batter to stick to fish for oven frying is pretty simple. It's all about dipping the fillet pieces in the right ingredients in the right order Oven-Fried Fish and Chips. Rinse fish; pat dry with paper towels.
Steps to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. It would also taste great served on a bun with tartar sauce and a slice. A great family favourite, this fish and chips is easy to prepare. Oven-bake your fish and chips for a healthier meal. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, it's sure to become a favorite recipe fast.
So that is going to wrap it up with this exceptional food oven fried fish and grits recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this webpage in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope this site becomes “the place to be” when it comes to oven fried fish and grits cooking. Go on get cooking!
