Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. Pan seared cod on plate with crunchy salad.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Take Grape seed oil
- Make ready 1 cup all purpose flour
- Make ready 1 cup polenta
- Get 1/2 cup garlic powder
- Get 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Get 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Take 1/2 cup apples medium julienned
- Get 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Take 1/2 cup red cabbage
- Take 1/2 cup apple cider vinegar
Pan-Seared Salmon with Kale and Apple Salad. Serve cod immediately with Green Tahini Sauce. Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
How to Make Pan Seared Cod and Shrimp. Add the honey and the cashews, and stir until well coated, sprinkle lightly with sea salt, then spread out onto the prepared baking sheet to cool to room. Cheese topped fish fillets served with salad. Fish steak with begetable ratatoille and rocket salad, isolated. Salmon burgers nestled on a bed of coleslaw.
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