Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce
Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce

Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, easy and healthy oil-free grilled horse mackerel with nanban sauce. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce is something that I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can have easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Prepare 4 cuts Horse mackerel
  2. Take 1 dash Salt
  3. Get 1 Onion
  4. Prepare 1/2 Carrot
  5. Get 5 tbsp ● Soy sauce
  6. Get 5 tbsp ● Vinegar
  7. Take 2 tbsp ● Sugar
  8. Get 2 tbsp ● Shiro-dashi
Steps to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
  1. Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides.
  2. Thinly slice the onion, and julienne the carrot.
  3. Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat.
  4. When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish.
  5. Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking.

So that’s going to wrap it up with this special food easy and healthy oil-free grilled horse mackerel with nanban sauce recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading, I hope My site becomes “the place to be” when it comes to easy and healthy oil-free grilled horse mackerel with nanban sauce cooking. Go on get cooking!