Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy parm breaded fillettes. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. What makes this eggplant parmesan recipe healthy?
healthy parm breaded fillettes is one of the most favored of recent viral foods in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes yummy. healthy parm breaded fillettes is something that I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few components. You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make healthy parm breaded fillettes:
- Make ready 1 talapia, cod ,swai fish whatever u please
- Take 1 bread crumbs
- Prepare 1 parmason cheese
- Make ready 1 salt
- Take 1 black pepper
- Get 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
- Prepare 1 mayonnaise with lime or without
- Make ready 1 lime juice if mayo doesnt have it in it
- Prepare 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!
Here we bake breaded eggplant for crispy results with fewer calories to boot. This makeover of the classic I actually prefer this to regular eggplant parm. The eggplant stays nice and crispy and it is not gooey For two people halving the recipe would be plenty for two meals. Best eggplant parm ever and so healthy!
Step by Step to make healthy parm breaded fillettes:
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
- have the oven on to 400°
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
- spread the mayo on both side of fish
- sprinkle bread crumbs on both side
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time
I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread. I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. First place in the flour, then into the egg, and then into. I had no energy, and I found it more and more difficult to maintain a healthy weight.
So that’s going to wrap it up for this special food healthy parm breaded fillettes recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this site on your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope this site becomes “the place to be” when it comes to healthy parm breaded fillettes cooking. Go on get cooking!
