Meen Moilee / Fish Molee
Meen Moilee / Fish Molee

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, meen moilee / fish molee. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Fish moilee/Moily or fish molee (meen molee) is a spicy fish and coconut dish of possible Portuguese or Indian origin. It is common in India, Malaysia and Singapore. During the times of the British Empire, it spread into other places of South-East Asia, such as Singapore.

Meen Moilee / Fish Molee is one of the most popular of recent viral foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Meen Moilee / Fish Molee is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook meen moilee / fish molee using 18 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to make Meen Moilee / Fish Molee:
  1. Get 500 grams Firm Fleshed Sea fish
  2. Make ready 1 tsp Turmeric powder
  3. Get to taste Salt
  4. Get 1 tsp Lemon juice
  5. Prepare 1 Onion large thinly, sliced
  6. Make ready 1 Tomato small sliced
  7. Take 1 inch Ginger piece finely chopped
  8. Prepare 2 Garlic cloves finely chopped
  9. Make ready 1 tsp Black Pepper Powder
  10. Get 1/2 cup Thick Coconut milk -1st extract
  11. Take 1/2 cup Semi Thick Coconut milk - 2nd extract
  12. Prepare 1 cup Thin Coconut Milk - 3rd extract
  13. Prepare 1/2 tsp Mustard Seeds
  14. Take 2 sprigs Curry Leaves
  15. Take 3 Green chillies
  16. Make ready 1 tsp Vinegar
  17. Prepare 2 tbsp +1 tsp Coconut Oil
  18. Get As required Additional Oil for Shallow Fry

Meen molee made with coconut milk. We love coconut based curries in our house. Long time ago, I saw this recipe for Kerala Kerala Fish molly or meen moilee as its called is a traditional stew popular in Kerala. Fish molly is a very very easy to make recipe which can be put.

Step by Step to make Meen Moilee / Fish Molee:
  1. Marinade the fish with salt,lemon juice and turmeric and keep it aside
  2. Heat oil in a pan
  3. Slightly fry marinated fish pieces (50% cooked) on a medium heat and keep it aside.
  4. Heat 2 tbsp coconut oil in a earthen vessel and splutter mustard seeds
  5. Add the ginger, garlic and saute for a minute
  6. Add the sliced onion, curry leaves, green chilies and saute till it becomes soft and translucent.
  7. Add the tomatoes and saute for a minute
  8. Add the pepper powder and simmer the heat
  9. Saute until tomatoes soften
  10. Add thin coconut milk and salt and mix well.
  11. Add the fried fish pieces carefully
  12. Cover and cook the fish for 3-4 minutes
  13. Add the 2nd extract - semi thick coconut milk and hold onto the sides of the pan and swirl it until the fish is well totally immersed in the gravy.Let it cook slowly for sometime till the fish completly absorbs it. Do not use laddle as fish pieces might break
  14. Add the thick coconut milk and cook on low heat for a minute and gently shake vessel so that it gets mixed. Do not stir fish with any spoon or ladle. Switch off
  15. Add vinegar and gently shake vessel. Drizzle 1 tsp coconut oil on top.
  16. Cover and let flavors absorb for 20-30 minutes
  17. Serve warm with rice

Fish Moilee Recipe - Fish Moilee - Meen Moilee Recipe - How to make Fish moilee - Seafood recipes - Meen curry - Keral food - Fish Curry recipe - Fish Molee is a very popular Kerala fish curry made with coconut milk. Fish Molee -Molly is a preparation where fish is stewed in coconut milk and very low spiced flavor in masala is prepared, so that flavor of the fish dominates the taste of the curry. This fish-meen molly marks the foreign influence especially of the Portugues on the cuisine of Kerala. Many More… I love the colour of this as well, the light yellow colour makes it so attractive as well. Drain off the excess water and place the fish in a bowl.

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