Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to make a special dish, mediterranean swordfish. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This Mediterranean Swordfish recipe is sure to make your stomach smile…and your heart, too, because you'll be eating Mediterranean. Grouper makes a terrific substitute, but it will cook more quickly than swordfish. What consumers can do to help Consumers.
Mediterranean Swordfish is one of the most popular of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. Mediterranean Swordfish is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook mediterranean swordfish using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Mediterranean Swordfish:
- Take 2 swordfish steaks 3/4” thick (8-10 oz. each)
- Take 1/2 cup olive oil, divided
- Take Dash salt, pepper, and thyme
- Prepare 1 cup fennel bulb, chopped
- Prepare 1 medium onion, sliced, 2” pieces
- Make ready 1 garlic clove, peeled and smashed
- Prepare 1 can (14.5 oz.) chopped tomatoes, juices drained
- Make ready 1 can (6 oz.) black pitted olives, drained, halved
- Get 1 tbs. capers, drained (optional)
- Prepare Dash tarragon, coriander, & oregano
- Prepare 2 tbs. fresh basil leaves, cut or snipped into thin threads
Be the first to review this recipe. This swordfish steak stuffed with spinach an feta cheese can be grilled or broiled. View full nutritional breakdown of Mediterranean Swordfish calories by ingredient. The Mediterranean scaldfish (Arnoglossus laterna), also known as the scaldfish, is a species of benthic left eyed flatfish belonging to the family Bothidae.
Step by Step to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
It is found in the eastern Atlantic of Europe and Africa as well as the Mediterranean, and is of minor interest to fisheries. A simple and utterly delicious fish supper. Swordfish steaks are baked with a sauce made with tomatoes, raisins, pine nuts, olives and capers. Easy grilled swordfish recipe with a Mediterranean twist! Easy grilled swordfish recipe that utilizes a delicious Mediterranean marinade with cumin, fresh garlic cloves and more.
So that is going to wrap it up with this special food mediterranean swordfish recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this site on your browser, and share it to your family, colleague and friends. Thank you for reading, I hope this site becomes “the place to be” when it comes to mediterranean swordfish cooking. Go on get cooking!
