Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthier avocado egg salad. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Healthier avocado egg salad is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Healthier avocado egg salad is something that I have loved my whole life. They are nice and they look fantastic.
Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs. This super flavorful Avocado Egg Salad is made with super simple ingredients.
To get started with this particular recipe, we must first prepare a few components. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthier avocado egg salad:
- Prepare 8 eggs
- Get 1 avocado
- Take 1 can of tuna
- Make ready 1 zucchini
- Take 1 tbsp capers
- Get 1 tbsp coconut grease
- Prepare 1 1/2 tbsp sour cream
- Get 1 olive oil
- Take 1 balsamic vinnegar
- Get 1 salt and pepper
Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt. This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free.
Instructions to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
You can eat this Healthy Avocado Egg Salad with no mayo and not feel bad about indulging. Avocado provides plenty of creaminess and more flavor than mayo, making it the perfect way to update a classic! How to Make Healthy Avocado Egg Salad. So avocado egg salad it was, and I was pleasantly surprised. I didn't expect to like it as much as I enjoy regular egg salad, but I did.
So that’s going to wrap it up with this special food healthier avocado egg salad recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope this site becomes “the place to be” when it comes to healthier avocado egg salad cooking. Go on get cooking!
