Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, steamed mediterranean fish parcels. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
These steamed fish parcels feature a delicious Mediterranean-inspired topping of tomatoes, capers, and olives which imparts delicious flavor on a mild white fish like cod or tilapia. I'm really excited to share this Mediterranean fish recipe with olives with you today. I'm really excited to share this recipe with you today.
Steamed mediterranean fish parcels is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Steamed mediterranean fish parcels is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Steamed mediterranean fish parcels:
- Make ready 2 tbsp olive oil
- Make ready 1 clove garlic, sliced
- Make ready 16 cherry tomatoes, halved
- Get 8 kalamata olives, pitted and roughly chopped
- Make ready 1 tbsp capers
- Make ready 500 g (4 fillets) flaky white fish
- Make ready 1 small lemon, thinly sliced
- Get 4 tbsp white wine
- Prepare 200 g pearl couscous
Stay tuned each. steamed mediterranean fish parcels - My Everyday Table. Garlic Butter Fish - crispy and delicious pan-fried fish fillet with garlic butter sauce. This is a lovely, simple, easy way to cook fish. Into each of your paper bags/greaseproof parcels put a quarter of the butter (if using, it riches up the flavour nicely, but it's by no means necessary ), a quarter of the potatoes, then a fillet of fish, a.
Step by Step to make Steamed mediterranean fish parcels:
- Preheat oven to 200oC. Cut 4 large squares of parchment paper.
- In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
- Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
- Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
- Cook the couscous
- Discard the lemon, flake the fish and mix in with pearl couscous
The fish is wrapped in individual parchment paper and steamed. Cooking fish in this way allows the fish to cook in its own juices. So let me give you this lovely light recipe. I had these fish parcels in Italy on new year's eve and they are perfect as a light meal. I loved them so much that I decided to try.
So that is going to wrap it up for this special food steamed mediterranean fish parcels recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this webpage in your browser, and share it to your family, friends and colleague. Thanks again for reading, I hope this page becomes “the place to be” when it comes to steamed mediterranean fish parcels cooking. Go on get cooking!
