Mediterranean Salmon Tray Bake
Mediterranean Salmon Tray Bake

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, mediterranean salmon tray bake. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Mediterranean Salmon Tray Bake is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Mediterranean Salmon Tray Bake is something which I have loved my whole life.

Our real food, Salmon Tray Bake for the weekend. Mediterranean Salmon Tray Bake with Roasted Vegetables. Mix potatoes, red onion, artichoke, lemon juice, olive oil and salt and pepper in a bowl, toss well and spread onto a baking tray.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook mediterranean salmon tray bake using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Mediterranean Salmon Tray Bake:
  1. Make ready 500 g salmon filets (4 in No.)
  2. Make ready 400 g potatoes baby new (skin on - halved)
  3. Take 300 g red onion (coarsely chopped)
  4. Prepare 300 g fennel bulbs (coarsely chopped)
  5. Make ready 150 g yellow onion (coarsely chopped)
  6. Get 150 g red pepper (coarsely chopped)
  7. Get 150 g cherry tomatoes (halved)
  8. Prepare 2 tablespoons capers (rinsed and sliced)
  9. Make ready 3 cloves garlic (finely chopped)
  10. Make ready 600 ml vegetable stock
  11. Take 2 teaspoons Italian herbs
  12. Get ½ teaspoon black pepper

This Mediterranean salmon dish is a fail-safe, healthy and quick recipe, perfect for a midweek meal. On a large baking tray, mix the potatoes with remaining olive oil and plenty of seasoning. Put salmon parcels alongside the potatoes, with plenty of room around them. Push equal amounts of cheese under the skin, smooth the skin back down, brush it with the rest of the oil, season, then add to the tray along with the tomatoes and olives.

Steps to make Mediterranean Salmon Tray Bake:
  1. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  2. Microwave the potatoes, fennel and onions for 3 minutes.
  3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb.
  4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist).
  5. Cook in the oven for 15 minutes.
  6. Remove from the oven and scatter over the tomatoes and capers.
  7. Place the salmon filets over the vegetables and sprinkle them with the pepper.
  8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving.
  9. See alternatives!

Transfer to the baking tray and add the rosemary. Drizzle over the oil, season to taste with salt and pepper and toss until well coated. Can substitute fresh tuna for the salmon. A speedy, easy and tasty salmon recipe with the flavours of the Mediterranean. Check out the full recipe on.

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