Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, baked trout fillets with mirin. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Baked Trout Fillets with Mirin is one of the most popular of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Baked Trout Fillets with Mirin is something which I’ve loved my whole life.
Great recipe for Baked Trout Fillets with Mirin. Fresh trout makes an ideal summer's supper yet is so easy to prepare. Choose accompaniments to suit your mood on the day.
To begin with this particular recipe, we have to first prepare a few components. You can cook baked trout fillets with mirin using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Baked Trout Fillets with Mirin:
- Prepare 4 trout fillets
- Get Ground black pepper
- Make ready 1 tbsp olive oil
- Make ready 2 large tomatoes, thickly sliced
- Get 1 tsp dried oregano
- Take 1 tbsp capers
- Get 4 anchovy fillets
- Get 1 red chili, sliced (I leave the seeds in but that’s optional)
- Prepare 2 cloves garlic, thinly sliced
- Get 1 tbsp mirin wine
Arrange trout fillets in a large baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Oven-baked rainbow trout filets- juicy, tender and packed full of protein! This rainbow trout recipe is a perfect option for those who are eating low-carb or gluten-free.
Step by Step to make Baked Trout Fillets with Mirin:
- Pre-heat the oven to Gas Mark 6 or electric equivalent. 170C on Circotherm.
- Pat the trout fillets very gently with kitchen paper and very lightly season with pepper only. Set aside to Step 4.
- Oil an over-proof dish and spread the tomato slices across the bottom. Sprinkle the oregano and capers and then distribute the anchovy fillets, chili slices and garlic evenly.
- Gently place the trout fillets on top of this base. Dribble the mirin over the fish and then bake in the pre-heated oven for 15-18 minutes, until the trout is cooked.
- Serve onto hot plates with your chosen accompaniments.
Oven-Baked Rainbow Trout I love to eat and cook rainbow trout! The Best Baked Trout Fillets Recipes on Yummly Turn the fillets over, reduce the heat to medium, and add the marinade and water to the pan. If the sauce looks like it's reducing or thickening too quickly, just add a bit of water a few tablespoons at a time. Transfer salmon fillets to serving platter or plates.
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