Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, pan fried seabass fillets on a bed of citrus broccoli. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Pan-fried sea bass with citrus-dressed broccoli. Leave to rest on a warm plate, skin-side up, and baste with the hot oil and juices from the pan. We will be making a delicious fried seabass recipe today.
Pan fried seabass fillets on a bed of citrus broccoli is one of the most popular of current viral foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Pan fried seabass fillets on a bed of citrus broccoli is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook pan fried seabass fillets on a bed of citrus broccoli using 8 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Pan fried seabass fillets on a bed of citrus broccoli:
- Prepare 2 X 100g fillets of seabass
- Make ready 1 broccoli
- Prepare 1 lemon
- Make ready 1 orange
- Prepare 6 anchovies (tinned)
- Get 3.5 tbsp capers (jarred)
- Make ready 5-6 tbsp extra virgin olive oil
- Take Salt and pepper
This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down. In a separate pan I melted some butter and minced garlic and then strained the garlic right before serving.
Steps to make Pan fried seabass fillets on a bed of citrus broccoli:
- Cut top, bottom and skin from orange
- Segment and pith.
- Squeeze juices out the segments
- Score seabass fillets 6-7 times and season with salt and pepper.
- Chop broccoli into medium sized florets. Wash and boil in slightly salted water for 2min until cooked.
- Drain and put in hot frying pan to scorch out the extra moisture. Put orange pulp into pan. Reduce to medium heat.
- Remove from pan after 10-20seconds. Drizzle orange juice and 2 tbsp extra v olive oil on top then set aside.
- Wipe clean pan. Heat pan add 2-3 tbsp extra v olive oil. When hot add fillets of fresh seabass skin side down, push down onto pan so skin doesn't curl up. Reduce to medium heat and cook for 3-4 minutes undisturbed.
- Turn fillets around and baste fillets, whilst letting them cook for 2 minutes. When cooked remove and put onto warm plate. Baste with remaining oil from pan.
- Put capers and anchovies into pan
- Cooked for 3 minutes till crispy then add half of a lemon juice and some lemon zest cook for 30s-1m longer
- Plate up and enjoy
This Sea Bass look utterly delicious. I'm definitely going to try and get some beautiful fillets, that look just Served it on a bed of mashed potatoes and had oven-baked broccoli 🥦 on the side! Sprinkle remaining ingredients onto broccoli and toss to combine. This easy dish is sure to be a Add the snapper fillets and turn the fish through the marinade. The cooking time will depend on the thickness of the fish fillets.
So that’s going to wrap it up with this special food pan fried seabass fillets on a bed of citrus broccoli recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading, I hope this site becomes “the place to be” when it comes to pan fried seabass fillets on a bed of citrus broccoli cooking. Go on get cooking!
