Tonguefish à la Meunière
Tonguefish à la Meunière

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, tonguefish à la meunière. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Tonguefish à la Meunière is one of the most popular of recent trending foods in the world. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Tonguefish à la Meunière is something that I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook tonguefish à la meunière using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Tonguefish à la Meunière:
  1. Get 2 Tonguefish (flatfish)
  2. Take 1 dash Salt and pepper
  3. Prepare 1 Plain flour
  4. Take 1 tsp Olive oil
  5. Prepare 1 tbsp Butter
  6. Take For the sauce:
  7. Prepare 2 medium Tomato
  8. Prepare 1/2 Onion
  9. Prepare 1 tsp Capers
  10. Prepare 1 tbsp Parsley, finely chopped
  11. Get 2 Lemon, sliced
Instructions to make Tonguefish à la Meunière:
  1. Dice the tomatoes, mince the onion, and lightly mince the capers. Finely chop the parsley.
  2. Season the fish with salt and pepper, then dust with flour.
  3. Bake the fish in a frying pan filled with olive oil up to the height of the fish. Once both sides are golden brown, flip over and pan-fry until crisp.
  4. Arrange the fish on a plate.
  5. Sauté the tomatoes, onions, and capers in the same frying pan from Step 3. Once the tomatoes lose shape, add the parsley and turn off the heat.
  6. Pour the tomato sauce over the fish, then serve with a slice of lemon and season with black pepper.

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