Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beef & broccoli (bulking). It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.
Beef & Broccoli (Bulking) is one of the most popular of recent viral meals on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Beef & Broccoli (Bulking) is something which I have loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Beef & Broccoli (Bulking):
- Prepare 1 large pack ground beef ~2.5lbs
- Make ready 2 broccoli crowns
- Get 1 white onion
- Get Sauce
- Make ready 115 ml corn starch
- Get 1.25 Cups soy sauce
- Make ready 115 ml brown sugar
- Prepare 2.5 Tablespoons minced garlic
- Prepare 1.5 Tablespoons minced ginger
- Get Rice
- Prepare 2 Cups basmati rice
- Take 3 Cups water
Step by Step to make Beef & Broccoli (Bulking):
- Whisk together sauce mixture
- Brown ground beef and set aside
- Stir fry broccolli and onion for about 4 minutes and add beef back
- Add sauce mixture and bring to a boil for about a minute
- Cook rice in Crock Pot on rice setting
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