Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. They are fine and they look fantastic. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my entire life.
Chicken, Radish and Cucumber Swiss Chard Chopped. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. Swiss chard patties, Swiss chard appetizers, swiss chard cakes, swiss chard recipes, Healthy Tuna Patties, Tuna Fish Cakes, Tuna Appetizers.
To begin with this recipe, we must prepare a few ingredients. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Get 1 bunch red swiss chard
- Make ready 1 small winter squash
- Take 2 can tuna in water
- Take 1 1/2 cup quinoa
- Prepare 2 cup vegetable broth
- Make ready 2 tbsp olive oil, extra virgin
- Get 1 tbsp dry taragon
- Prepare 1 dry bay leaf
- Prepare ground black pepper
It makes a great side dish for pasta. Chard is referred to as Swiss chard, a close relative of the beet and is grown for its leaves and stems as opposed to the edible root, and is a popular choice by consumers. The leafy green is known for its. Swiss chard (Beta vulgaris var. cicla) is a leafy vegetable, and is one of the cultivated descendants of the sea beet, Beta vulgaris subsp. maritima.
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
Although the leaves are eaten, it is within the same species as beetroot, which is usually grown primarily for its edible roots. Add swiss chard; stir to coat. Swiss chard sautéed with shiitake mushrooms and sprinkled with Parmesan cheese. I feel the need for something green! My friend Hank came to my rescue the other.
So that is going to wrap it up for this exceptional food swiss chard, tuna & quinoa casserole recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this webpage on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope My site becomes “the place to be” when it comes to swiss chard, tuna & quinoa casserole cooking. Go on get cooking!
