Mediterranean Salmon
Mediterranean Salmon

Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a special dish, mediterranean salmon. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Mediterranean Salmon is one of the most well liked of current trending foods in the world. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Mediterranean Salmon is something which I’ve loved my entire life. They’re fine and they look fantastic.

This Mediterranean recipe adds so much flavor to the fish with olives, capers, zucchini and tomatoes. A great source of monounsaturated fat. Brush both sides of the salmon with the remaining olive oil.

To begin with this particular recipe, we must first prepare a few ingredients. You can have mediterranean salmon using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Salmon:
  1. Make ready 2 salmon fillets
  2. Take 1 roma tomato, thinly sliced
  3. Prepare 1/2 yellow onion, thinly sliced
  4. Prepare 1/4 cup sliced black olives
  5. Get 1 tbsp olive oil, extra virgin
  6. Get 1 tbsp balsamic vinegar
  7. Make ready salt
  8. Make ready pepper
  9. Make ready 1/2 tsp dry basil
  10. Make ready 1/2 lemon

With my easy to make olive tapenade you've got yourself a healthy and delicious restaurant-style dinner. Aside from the fact that salmon is of the good-for-you Mediterranean diet foods, it is a beautiful, tasty fish that makes a "fancy" dinner in a snap. But many people are intimidated by the idea of cooking a large salmon fillet because it can easily turn out too dry or bland. Our general interest e-newsletter keeps you up to date on a wide variety of health topics.

Steps to make Mediterranean Salmon:
  1. Preheat oven to broil.
  2. Pat salmon fillets dry.
  3. Add salt and pepper.
  4. In a large skillet, on medium high heat, pour in a little olive oil, coating the pans bottom. Then add in the salmon fillets and cook until the bottom of the salmon has turned light pink (about 1/4 inch).
  5. Top salmon fillets with tomatoes, onions, and black olives. Season with salt and dry basil. Then sprinkle on olive oil, lemon juice, & balsamic vinegar.
  6. Place salmon in the oven and broil for 12-13 minutes.
  7. Remove salmon from the oven, let cool for 1-2 minutes and serve! Tonight I served mine with Japanese yams, & sauteed zucchini! 😄

By Mayo Clinic Staff Dietitian's tip: Honey mustard salmon recipe. Salmon with whole grain mustard and honey could not be easier to make, and a fun way to dress up a salmon fillet. This salmon recipe is as easy as: Make a quick honey mustard sauce and spread over the salmon fillet. This Mediterranean Salmon recipe is light, healthy and full of your favorite Mediterranean ingredients. Salmon is brushed with an olive oil, lemon glaze and topped with fresh vegetables, olives, feta cheese and fresh herbs.

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