Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a special dish, baked cod over sweet potato mash. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest and. Peel and dice the sweet potatoes into large chunks. Cover with boiling water and simmer until tender.

Baked Cod over Sweet Potato Mash is one of the most favored of recent viral foods on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Baked Cod over Sweet Potato Mash is something which I’ve loved my entire life.

To get started with this recipe, we have to prepare a few ingredients. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Baked Cod over Sweet Potato Mash:
  1. Take 2 lb Cod (preferably filleted)
  2. Prepare 1/2 cup Black Olives - pitted
  3. Make ready 3/4 cup White Wine (preferably dry)
  4. Get 1 large onion, chopped
  5. Get 3/4 cup cherry tomatoes, quartered
  6. Take 1 lemon, zested and juiced
  7. Get 2 clove garlic, minced
  8. Take 3 large sweet potatoes
  9. Get 500 grams long green beans
  10. Get 1/4 cup sesame seeds
  11. Prepare 1/4 cup fresh basil leaves

This week on Gourmet Budget Wednesday. We create a tasty meal with all the ingredients we found in our cabinets and refrigerator: This week creation is a "Southern Fry Cod Fish with Sweet mash potato and Sweet plantain and sauté asparagus,mushroom and green beans. Thanks to french fries and mashed potatoes, potatoes are often considered unhealthy. Nowadays you can find sweet potatoes in almost every grocery store.

Step by Step to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

This development brings us not only great culinary advantages, but also many health advantages. Mash the potatoes over very low heat, gradually incorporating the butter and cream. Put the cod in a large roasting pan, sprinkle the fillets with the garlic, and then spread with the mashed potatoes. Whizz your roots into a smooth, creamy mash, then bake with breadcrumbs, cream, cinnamon and nutmeg, from BBC Good Food. Once completely dry, return to the pan and mash with the cream, nutmeg, cinnamon and plenty of seasoning.

So that’s going to wrap it up with this special food baked cod over sweet potato mash recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this webpage in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading, I hope My site becomes “the place to be” when it comes to baked cod over sweet potato mash cooking. Go on get cooking!