Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, tray bake rainbow trout. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Tray bake Rainbow Trout is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Tray bake Rainbow Trout is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can cook tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tray bake Rainbow Trout:
- Take 1 Whole Rainbow Trout
- Make ready 1 piece ginger (julienned)
- Take 2 sprigs Rosemary
- Make ready 2 Sprigs Thymes
- Take 6 pieces lemon
- Get Chopped garlic
- Take 1 Tbsp Olive oil
- Get 1 Tbsp Sun Flower oil
- Make ready Sea Salt
- Make ready Fresh crushed black pepper
Step by Step to make Tray bake Rainbow Trout:
- Pre-heat the oven 230 degree C
- Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
- Score two sides of fish.
- Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
- Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
- Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
- Squeeze lemon on your fish (optional).
So that is going to wrap this up for this exceptional food tray bake rainbow trout recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading, I hope My site becomes “the place to be” when it comes to tray bake rainbow trout cooking. Go on get cooking!