Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, saucy sweet potatoes. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Mix together brown sugar, rolled oats and cinnamon; add.. We love healthy sweet potato recipes because they taste good and they're super nutrient-rich, so they Sweet potatoes have the antioxidant beta-carotene to thank for that bright hue. This is my take on sweet potatoes with a added sweetness on top!
Saucy sweet potatoes is one of the most well liked of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Saucy sweet potatoes is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Saucy sweet potatoes:
- Make ready Main Dish
- Make ready 1 Sweet potatoes (as desired)
- Get Sugar
- Take 1 A pinch of salt
- Make ready Sauce
- Make ready 1 Protein source - cooked meat or fish. Don't think eggs will be a good idea here
- Make ready 5 large tomatoes
- Take 2 medium pepper
- Take 1/2 onion
- Make ready 1 Some spring onions
- Make ready Seasoning
- Prepare Salt
- Take 1 Oil (either butter, vegetable, olive, canola etc)
- Get 1 Garlic, ginger & other assorted vegetables as preferred
- Prepare 1 Additional spice
Their healthier counterpart - sweet potatoes - are more nutritious with higher amounts of most Cook up some white rice to serve this saucy blend of tender chicken and soft sweet potatoes on top of. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. The sweet potato is probably one of the most-versatile vegetables.
Instructions to make Saucy sweet potatoes:
- Peel & rinse potatoes
- Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
- Drain potato & set aside.
- Rinse vegetables
- Peel tomato & remove seeds. Dice into pieces.
- Remove seeds from pepper. Dice
- Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
- Cook meat/fish in any manner you prefer.
- Cut the meat into bigger chunks. If fish, shred into pieces
- Mix all vegetables together
- Add seasoning, some salt & spices to mixture of vegetables
- Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
- Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
- Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
- Serve sauce on potatoes. Enjoy while hot or warm
Find recipes for all the different ways you can prepare sweet potatoes here. Baked sweet potatoes are no-fuss, easy, highly nutritious, and super delicious. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Fresh and flavourful Mediterranean stuffed sweet potatoes with marinated chickpeas and topped with an ultra creamy, avocado tahini sauce. A delicious way to eat your veggies without feeling deprived!
So that is going to wrap this up for this exceptional food saucy sweet potatoes recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this webpage on your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope My page becomes “the place to be” when it comes to saucy sweet potatoes cooking. Go on get cooking!
