Pan-fried Sardines with Tomato and Onion
Pan-fried Sardines with Tomato and Onion

Hello everybody, it is me again, Dan, welcome to my recipe site. Today, we’re going to make a special dish, pan-fried sardines with tomato and onion. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Pan-fried Sardines with Tomato and Onion is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Pan-fried Sardines with Tomato and Onion is something which I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have pan-fried sardines with tomato and onion using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Pan-fried Sardines with Tomato and Onion:
  1. Take 10 small sardines
  2. Make ready 1/2 onion
  3. Make ready 5 cherry tomatoes
  4. Prepare 2 tsp olive oil
  5. Make ready 2 Tbsp white wine or sake
  6. Prepare salt and pepper
  7. Prepare 1 tsp garlic powder
  8. Prepare 1 tsp powdered parmesan cheese
  9. Prepare 1 tsp dried herbs
Steps to make Pan-fried Sardines with Tomato and Onion:
  1. Heat olive oil in a frying pan. Once hot, add the sliced onion and brown, but avoid burning.
  2. Quarter the tomatoes. Remove the heads and innards of the sardines then add the fish and tomatoes into the frying pan with the onions and gently stir-fry for a few minutes. Season with salt and pepper.
  3. Add white wine or sake to the pan, cover with a lid and simmer on a low to medium heat for about 10 minutes or more if needed.
  4. Once sardines are cooked, add the garlic powder, cheese and dried herbs and mix in gently for one minute - avoid damaging the fish. Best served hot in a warmed dish!

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