Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, easy and healthy tuna croquetas. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
In a large bowl, mix the drained tuna, eggs, garlic, cilantro, mustard, bread crumbs, lemon juice, and salt and pepper. Heat your olive oil in a large pan over medium heat. Panko bread crumbs are added for the absolute best crunch!
Easy and healthy tuna croquetas is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Easy and healthy tuna croquetas is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Easy and healthy tuna croquetas:
- Make ready 1 médium tuna can or 2 pouches
- Prepare 1 chopped scallion stick
- Make ready 1 garlic clove smashed
- Take 1 spoon olive oil
- Prepare 1/4 cup oatmeal flour(can use bread panko)
- Make ready Salt/pepper or any seasoning you like
- Get 1 egg
- Get Bread crumbs or panko or oatmeal to bread them
Heat olive oil over medium-high heat. Transfer to a plate lined with paper towel to drain. They are great for those weeknight meals when you are low on groceries because they contain just a handful of ingredients that you likely already have in your fridge and. Just fifteen minutes and supper is served -truly a simple fish recipe!
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
As an added bonus, it's also one of the healthiest canned tuna recipes for dinner. There are certain recipes that are just perfect for week-nights. Easy Tuna Patties Haiku: "This was a surprise! Like salmon patty!" Only things that I did differently were to add a shakey-shake of dried dill, and then refrigerate the patties for a few hrs. so that they'd hold together better when frying. These canned tuna recipes feature delicious dinner meals, quick and easy lunch recipes and even some snacks.
So that is going to wrap this up for this special food easy and healthy tuna croquetas recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this site on your browser, and share it to your family, colleague and friends. Thank you for reading, I hope My site becomes “the place to be” when it comes to easy and healthy tuna croquetas cooking. Go on get cooking!
