Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy parm breaded fillettes. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Breaded chicken is often a nightmare for your waistline - it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta). No breading, just eggplant, cheese and marinara. Keywords: baked eggplant parmesan, easy eggplant parmesan, eggplant parm, eggplant parmesan, Lighter. healthy parm breaded fillettes.
healthy parm breaded fillettes is one of the most favored of current viral meals on earth. It is easy, it is fast, it tastes yummy. It’s enjoyed by millions every day. healthy parm breaded fillettes is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make healthy parm breaded fillettes:
- Make ready 1 talapia, cod ,swai fish whatever u please
- Get 1 bread crumbs
- Prepare 1 parmason cheese
- Prepare 1 salt
- Make ready 1 black pepper
- Get 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
- Get 1 mayonnaise with lime or without
- Take 1 lime juice if mayo doesnt have it in it
- Make ready 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!
Submit a Recipe Correction In a medium bowl, combine the panko, parmesan cheese, lemon zest, garlic powder, parsley, salt and pepper. Add the olive oil and toss to combine. The mixture should have a crumbly appearance. Arrange the cod fillets on the baking sheet and season all over with salt and pepper.
Step by Step to make healthy parm breaded fillettes:
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
- have the oven on to 400°
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
- spread the mayo on both side of fish
- sprinkle bread crumbs on both side
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time
These directions are for cooking this recipe to serve immediately and NOT to freeze for later. In a bowl, combine bread crumbs, parmesan cheese, parsley, and paprika. Place whole wheat flour in another bowl. Place eggs in a third bowl. Dredge each fillet in flour, then dip in egg mixture, then into the bread crumbs.
So that is going to wrap it up with this special food healthy parm breaded fillettes recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this webpage on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope this webpage becomes “the place to be” when it comes to healthy parm breaded fillettes cooking. Go on get cooking!
