Oven Fish ' n ' Chips
Oven Fish ' n ' Chips

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, oven fish ' n ' chips. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Oven Fish ' n ' Chips is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions every day. Oven Fish ' n ' Chips is something which I have loved my entire life. They’re fine and they look fantastic.

Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Why stink up your home deep-frying dinner when you can make a delicious HEALTHY FISH & CHIPS, perfect for Friday and every day between!

To get started with this particular recipe, we must first prepare a few components. You can have oven fish ' n ' chips using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Oven Fish ' n ' Chips:
  1. Take 2 tbsp olive oil
  2. Prepare 1/4 tsp pepper
  3. Get 4 medium potatoes - peeled (1 pound)
  4. Make ready 1/3 cup all-purpose flour
  5. Take 1/4 tsp pepper
  6. Get 2 eggs- beaten
  7. Get 2/3 cup crushed cornflakes
  8. Take 1 tbsp grated parmesan cheese
  9. Take tsp 1/8 cayenne pepper
  10. Get 1 lb frozen haddock fillets- thawed
  11. Get 1 tartar sause ( optional )
  12. Take 2 tbsp water

You'll need two rimmed baking sheets lined with foil; coat with nonstick spray. Sauce: Stir ingredients in small bowl, cover and refrigerate. Fish 'n' Chips: Place potatoes on a baking sheet, coat with nonstick spray, sprinkle with salt and pepper and toss. Tip potatoes in a shallow baking tray, drizzle with olive oil and mix until evenly coated with oil.

Instructions to make Oven Fish ' n ' Chips:
  1. Preheat oven to 425° .
  2. In a large bowl, combine oil - pepper. Cut potatoes lengthwise into 1/2" strips.Add oil mixture , toss to coat. Place on 15"x10"x1" baking pan.Bake 15 minutes before you put in your fish.Spray your pan first. Bake 25-30 minutes until golden brown.
  3. Meanwhile, combine flour - pepper in a shallow dish. In a second dish. Beat eggs and water. In a third dish combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture - roll in crumb mixture.
  4. Place on a baking sheet that has been coated with spray. ( I used non-stick foil) .
  5. Bake 10-15 minutes or until fish starts to flake.

Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. A fresh, healthy take on a local favourite. Nothing beats a crispy piece of fish and some delicious chips. Rinse fish; pat dry with paper towels. Whisk together egg white and milk in another shallow dish.

So that is going to wrap this up with this exceptional food oven fish ' n ' chips recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this site in your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope this site becomes “the place to be” when it comes to oven fish ' n ' chips cooking. Go on get cooking!