Green beans & onion brown rice w fish & broth
Green beans & onion brown rice w fish & broth

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, green beans & onion brown rice w fish & broth. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

This is a great way to cook fresh green beans. This recipe is very basic, but can easily be jazzed up with some onions, fresh garlic, mushrooms - let your imagination run wild! This recipe also is very good for fresh asparagus.

Green beans & onion brown rice w fish & broth is one of the most favored of recent viral foods in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Green beans & onion brown rice w fish & broth is something which I have loved my whole life.

To begin with this recipe, we have to prepare a few components. You can have green beans & onion brown rice w fish & broth using 19 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Green beans & onion brown rice w fish & broth:
  1. Prepare RICE
  2. Make ready 2 tbsp Butter/margarine
  3. Take 1 1/2 cup French style frzn gr beans
  4. Make ready 2 medium Onions(1&¼ for the rice the remaining ¾ for the fish)
  5. Make ready 1 Salt & pepper to taste
  6. Take 1 tbsp Sundried tomatoes blended together w oven-roasted garlic (tomatoes came in a jar packed in olive oil, roast the garlic then put it into the fp w the tomatoes & blend til paste like consistency, put back in jar, this way the r garlic won't go bad!)
  7. Make ready 2 cup Instant brown rice
  8. Make ready 2 cup Pre-made chicken broth(like if you pre-boiled some chicken for baking or something. Or you can use water or store bought broth or use vegetable broth, I like to use homemade.)
  9. Take Fish
  10. Prepare 1 Use the same chicken broth, enuf to cover the filets.
  11. Prepare 8 medium Tilapia filets(mine were frzn)
  12. Get 3/4 medium Onion, thinly sliced
  13. Prepare 1 Salt & pepper to taste
  14. Take 1 Garlic powder to taste
  15. Get 1/4 cup (or, more or less to taste) lemon juice!
  16. Take 1 A couple dahes of chili oil
  17. Make ready 1 A couple dashes of worcestershire sauce
  18. Prepare 1 Spanish paprika towards the end for taste, & then to garnish.
  19. Take 1 A couple dashes of hot sauce

Green beans are more than just a side dish. This good-for-you veggie can be the base of casseroles and stir-fries, a super salad mix-in — and just about everything in between! Season with salt and pepper; serve immediately. Green Bean Casserole You'll love the small twists on this Thanksgiving side dish staple.

Step by Step to make Green beans & onion brown rice w fish & broth:
  1. FOR THE RICE: put the butter/margarine & the gr beans into a rice cooker. Turn the rice cooker on to start thawing the beans. Meanwhile, dice up 1&¼ of the onions up, (thinly slice the remaining ¾ for the fish)
  2. Once you hv the onion diced, add it to the beans. Stir it around a bit, then add the salt & pepper. Stir some more. Now add the tomatoes & stir. Mix well. Turn off cooker til you hv added the rice & broth.
  3. Next, add the rice & the broth, making sure to mix it well so you get everything well incorporated. Put on the lid & turn it on.
  4. FOR THE FISH: (I did mine on the stovetop. You can bake it if you like, just note that it might hv a different flavor or texture.) In a lrg skillet, add the broth, fish, & onion. Turn the burner on medium-med high. (note that the fish may overlap each other, this is ok.)
  5. Next, add your salt & pepper & garlic powder.
  6. (stir the rice & check on the doness.)
  7. Now you can add in the lemon juice, worcestershire, & the chili oil(can be replaced by red pepper flakes if you don't hv any oil.)
  8. Let this come to a boil. (it'll cook pretty fast once it starts boiling.) No need to flip the fish, just let them cook for now.
  9. Finally, check to see if your rice cooker has turned off (or over to warm), if it has, stir the rice & check the rice for doneness, & to see if it needs more liquid or not. Add if needed. Next, check on the fish. (note: fish will fall apart, this is suppose to happen! Instead of trying to flip the filets, just stir the fish til you hv lrg broken chunks of fish. Taste for seasoning lvl. Add more seasonings @ this time if they are needed.
  10. @ this time, if everything is done, add the paprika & let cook for another 2-3 min. Then add in a dash or 2 of hot sauce if desired.
  11. To serve, mound some of the rice in the center of a bowl & ladle some of the fish w broth on top then add a little extra broth over the whole thing.
  12. Finí!
  13. Enjoy!

Sliced pimentos, bacon, and cayenne pepper add so much extra flavor! Steaming green beans is better than boiling because it prevents the beans from overcooking and preserves a vibrant green color. Mix It Up While the recipe below calls for olive oil, garlic, and red pepper flakes to season the beans, you can easily swap those ingredients to customize the beans' flavor. These garlic-seasoned green beans are sauteed until crisp-tender, then topped with cheese and bacon for a delicious keto side dish. Use your favorite seasoning on the beans, or try a different cheese for variety.

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