Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hello everybody, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy spicy seared salmon & salad. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Healthy Spicy Seared Salmon & Salad is something that I’ve loved my entire life.

I made this salmon to accompany "Zataran's Black Beans and Rice". It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.

To begin with this particular recipe, we have to first prepare a few components. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Prepare 500 grams Norwegian Salmon (deboned and skin on)
  2. Prepare 1 tbs Butter
  3. Get 2 tbs Olive Oil
  4. Make ready 1 tsp Salt and Black Pepper
  5. Make ready 1 tsp Robertsons Exotic Thai Spice
  6. Take 2-3 sprigs Dill (fresh)
  7. Make ready 2 Lemons (cut in wedges)
  8. Take Salad:
  9. Get 20 grams Wild Rocket
  10. Prepare 20 Grams Micro Crimson Leaves (Wooworths)
  11. Make ready 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Prepare 1 Avo (thick choped or sliced)
  13. Prepare 1/2 Cucumber (sliced)
  14. Take 100 g Danish Feta
  15. Prepare Salad Dressing (optional)

Heat oil in a large saute pan over medium-high heat. Heat a dry cast iron skillet. NOTE: To prevent the butter from burning, add it after the pan is hot.; Next, lay the fish carefully into the pan, skin side down. Cook until the fish turns opaque most of the way up the sides, then flip and cook until done.

Step by Step to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice blend that creates a tongue tingly crust you won't get from other pan seared salmon. Sweet and Spicy Salmon Recipe This Pan Seared Salmon with a sweet and spicy spice rub is one of my favorite quick and easy dinners. Place in skillet, and increase heat to high. Sprinkle with capers, and salt and pepper.

So that is going to wrap it up with this exceptional food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope this site becomes “the place to be” when it comes to healthy spicy seared salmon & salad cooking. Go on get cooking!