Tinned Pilchard Fish "Rougaille"
Tinned Pilchard Fish "Rougaille"

Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to make a special dish, tinned pilchard fish "rougaille". It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Tinned Pilchard Fish "Rougaille" is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look fantastic. Tinned Pilchard Fish "Rougaille" is something that I have loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have tinned pilchard fish "rougaille" using 11 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Tinned Pilchard Fish "Rougaille":
  1. Prepare 1 tin Glenryck Pilchards (preferably in tomato sauce)
  2. Make ready 1 medium size onion - chopped or sliced
  3. Prepare 1 fresh tomato - chopped (or tomato puree)
  4. Get Handful frozen garden peas
  5. Make ready 1 inch ginger - grated
  6. Make ready 1 clove garlic - paste
  7. Take Sprigs thyme fresh or dried herbs
  8. Make ready Spring onion to garnish
  9. Prepare to taste Green or red fresh chillies
  10. Take Salt to season
  11. Prepare Freshly coriander to garnish
Instructions to make Tinned Pilchard Fish "Rougaille":
  1. Place a large skillet on the hob, add some oil. Turn heat on, add onion and cook for a few seconds.
  2. Add ginger, garlic cook for a few seconds.
  3. Add the chopped tomato and cook for a few minutes until softened.
  4. Open the tin, separate the fish from the tomato sauce, set them aside.
  5. Using a fork I usually open the fish fillet and remove the thread like vein inside the fillet. (Personal preference)
  6. Now add the tomato sauce from the tin to the pan, season with salt.
  7. Add the thyme, cover and leave to simmer until the tomato sauce has thickened.
  8. Carefully place the fish filet to the cooking sauce. Cover and simmer for another 5 minutes.
  9. Add the frozen peas, carefully mix and simmer for another 5 minutes. Taste for seasoning and adjust as per taste.
  10. Turn heat off, add chillies, coriander and chopped spring onion.
  11. Serve warm with bread or plain boiled rice. Or even as a side dish accompaniment.
  12. Other serving options, can be served with pasta/spaghetti.

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